✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
🌿 These are practical, research-supported tips that will help you feel more like you.
💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
🧘♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
All 30 video

HIGHLIGHTS | FC BARCELONA 3 vs 2 REAL MADRID | EL CLÁSICO | COPA DEL REY FINAL 24/25 | CHAMPIONS!🔵🔴🏆

This is Our LAST Family VACATION!

addressing it all | body image, holiday home, honest update

KAROL G - Milagros (Cover Audio)

Ice Cream ! Elsa & Anna toddlers - Barbie and Ken dolls play doh

J Geco - Chicken (Chicken) Jockey

Flats are TRICKY for short women- here's the dos and don'ts if you are petite (like me)

SIDEMEN AMONG US SANDWORM ROLE: DIG UNDER THE MAP TO WIN

PREVIEW: The Two Ranis Scheme Above London | Wish World | Doctor Who

The Place To Be (From "ZOMBIES 4: Dawn of the Vampires")

When You Gotta Go, You Gotta Go! Potty Training for Kids! | CoComelon Nursery Rhymes & Kids Songs

WRD2MIMVA

2025 MET GALA FASHION ROAST (kim clearly doesn't care about the theme)

I Tested 1-Star Personal Trainers

Five Little Elves | Christmas Song For Kids | Super Simple Songs

Shake It Off! 💃🕺 | Rosita & Gunter Full Song | Sing | Movie Moments | Mini Moments

Jamal Roberts Wins American Idol 2025!

Hunxho - Bedrest [Official Video]

Diana Pretend Play with Princess Carriage Inflatable Toy

One Maxi Slipdress: 9 ways

Highlights: Liverpool 5-1 Tottenham | We Are Premier League CHAMPIONS!

Demetrious Johnson Teaches Death Sentence Striking, BJJ & Weight Training | EP2!

Smash Video 🚗 | Car vs Coca Cola with balloons🎈

Indiana Fever Postgame Media Availability vs. Chicago Sky | May 17, 2025

Halloween Countdown REMIX!🎃Can You Dance With Blippi & Meekah?🕺 | Blippi Songs 🎶

Incredibles 2 Fight Scene in Full: Jack-Jack vs. Raccoon (Exclusive)

Pokémon, but everything is wrong

Brazil Collection by OPI | "Carnaval Love" Nail Art Tutorial

7 diy shirt upcycles *no sew* ☆*.⋆。⋆

This is Shocking! He Built This House All by Himself in 35 Days







